Loving-Kindness

The ability to bring joy and happiness to yourself and others.  

• Be sure to take care of yourself first, you can't take care of anyone else if you aren't well 

• Wellness includes physical, mental and spiritual- when all 3 are aligned you can only then be your best self

• Start your day with love and kindness to self, and an affirmation to carry this into your day for others

• You become who and what you read and surround yourself with-be mindful of this in your everyday interactions

• Be thoughtful in the words you choose- especially the words you tell yourself

• Be diligent in your actions - do them thoroughly and to the best of your ability

• The Beatles spoke it best..."All You Need is Love"

                                                                         (most of the time)

 

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