
Call for an Appointment : 317-979-7767
Dharma Life
Nutrition &Wellness Coaching
Promoting Health, Compassion andLove
for self and others
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Start Living Your "Dharma" Now
Develop a better awareness of yourself through mindful daily living practices. A body and mind in harmony is necessary for developing your full potential to live your dharma...
-Simply doing what you were meant to do on this planet.
My Mindful
Living Practices
Create a path for becoming your best self...






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​Be Kind, Always
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Judge Less
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Love More
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Say what you mean, and mean what you say
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Look for joy in the simple things
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Turn off the television
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Turn on some music
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Go outside
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Take care of yourself
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Accept the things you can not change
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Change the things you can
Be true to yourself and live your own authentic life. You are the only person standing in your own way. Becoming your best self begins with waking up each day and living in each moment. Make prayer and meditation be the first thing that you do. Give thanks for all the blessings you already have. You are responsible for your own health and well-being. The foods you put into your body, the movement you incorporate into your day, the words you speak about yourself and others, and the people you choose to surround yourself with all contribute to your health, happiness and well-being. This is the first day of the rest of your life. Make it count!