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Tofu Scramble

  • Writer: Heather Chaykowski
    Heather Chaykowski
  • Apr 30, 2020
  • 1 min read

Ingredients: 1/2 block of plain extra-firm tofu

1 tsp turmeric

1 tsp cumin

1/2 tsp salt

1/2 tsp pepper

1/4 cup sliced portobello or shitake mushrooms

handful of fresh spinach

1 T EVOO

handful of rough cut fresh basil (optional)

Drain the tofu well and press as much moisture out with paper towels or a tea towel as possible. Mash up the dry tofu with a fork until it resembles scrambled eggs. Mix all spices together and add to the mashed tofu. Heat the EVOO on low heat in a small saute pan. Add your mushrooms and saute until softened. Add in the tofu mixture and stir constantly on low heat for 1-2 minutes. Add in the fresh spinach and continue to stir just until the spinach is wilted and incorporated into the scramble. Serve immediately topped with some fresh basil.

 
 
 

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​Heather Chaykowski, M.S., R.D.

317-979-7767

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